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20g Protein

Only 4g Sugar

No Artificial Flavours

Women Owned

Why ProPOP™?

20g Complete Protein

Whey isolate + Collagen

4g Sugar

No aspartame or suclarose.
Made with cane sugar.

Carbonated

Sparkling and refreshing.

Women Owned

Founded by two best
friends, Amrita + Carly

No Junk

Just 5 real
ingredients

Canadian Owned

Made in Canada

Made for Everyone

Whether you're hitting the gym, conquering an outdoor adventure or tackling your daily to-do list, ProPOP is your ultimate hydration partner. Lightweight, fizzy and clean, it fits seamlessly into your routine, fuelling your body while invigorating your senses.

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Meet Amrita & Carly

ProPOP started with a shared struggle: trying to stay fit, strong, and healthy, without gagging down another milky, chalky protein shake.

As best friends and wellness lovers juggling full lives, Carly and Amrita were always chasing their protein goals. But thick shakes felt too heavy. Protein bars? Sugar bombs. And most ready-to-drink options were full of weird stuff that didn’t feel clean.

The kicker? They loved sparkling drinks. But not one sparkling drink helped them reach their protein targets.

So they asked: Why isn’t there a light, refreshing, protein-packed drink we actually enjoy?

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